Jennifer Aniston Salad

Meal Prep Salad, Jennifer Aniston Salad

Serving Size: 6

Cook Time: 20 minutes & Prep time: 10 minutes

Nutrition Facts Per Serving

Calories: 350 | Protein: 11 g | Carbohydrates: 37 g | Fat: 19 g | Sodium: 500 mg

Ingredients:

  • 1 cup White Quinoa

  • 1 Tbsp Butter or Olive Oil

  • 1 Large Cucumber, cubed

  • ⅓ cup Red Onion, diced

  • 1 can (15 0z) Chickpeas

  • ½ cup Feta Cheese, crumbled

  • ½ cup Parsley, chopped

  • ½ cup Mint Leaves, chopped

  • ½ cup Roasted Pistachios, chopped

Dressing:

  • 2 Lemons, juiced (~5-6 Tbsp)

  • ¼ cup Extra Virgin Olive Oil

  • ½ Tsp Salt

  • ½ Tsp Black Pepper, ground

Instructions:

  1. Fluffy Quinoa: Rinse and drain the quinoa thoroughly. In a saucepan, heat 1 Tbsp butter or olive oil, then toast the quinoa for 1–2 minutes. Add 1½ cups water and bring to a boil. Reduce to a low simmer, cover, and cook 10–15 minutes, or until most of the water is absorbed. Turn off the heat, let sit for 5 minutes, then fluff with a fork. Fully cooked quinoa will look slightly translucent.

  2. Chop & Combine: In a large bowl, combine the chopped cucumber, red onion, parsley, mint, pistachios, chickpeas, and feta. Add the cooked quinoa.

  3. Dress & Serve: Whisk the dressing in a small bowl, pour over the quinoa and veggies, and toss gently. Serve chilled.

Special Note

  • One cup of chickpeas provides roughly 15 grams of protein.

  • Cook the quinoa in chicken broth for extra flavor.

  • For the fluffiest quinoa, soak it for 2 hours or overnight before cooking. Use a 1:2 quinoa-to-water ratio.

Previous
Previous

Greek Lentil Salad