Beef & Broccoli Stir Fry

Serving Size:

Cook Time: minutes & Prep time: minutes

Nutrition Facts Per Serving: | Calories: | Protein: g | Carbohydrates: g | Fat: g | Sodium: mg

Ingredients:

• 1 LB Shaved Beef or flank steak, thinly sliced

• 2 Tbs Olive Oil

• 1 LB Broccoli, florets

• 1 cup White Basmati Rice or Jasmin

Sauce:

• ½ cup Soy Sauce

• 1 Tsp Ginger

• ½ cup Hot Water

• 3 Tbsp Brown Sugar

• 3 Cloves Garlic, minced

• 1 Tbs Corn Starch

• 2 Tbsp Sesame Oil

• pinch black pepper

Instructions:

1. Sauce: In a small bowl or measuring cup, stir the hot water and brown sugar until dissolved. Add the remaining ingredients, mix well, and set aside.

   Meat: In a large pan over medium-high heat, add a splash of sesame oil and sear the shaved beef for 1–2 minutes. Pour in most of the sauce, reserving a little.

   Greens: Add the broccoli, cover, and cook on medium-high for 8–10 minutes, stirring occasionally. The sauce should bubble and coat the broccoli as it cooks.

   Serve: Spoon over hot rice and drizzle with the reserved sauce.

Special Note

• Cornstarch adds a glossy finish to the sauce but isn’t essential.

• Sesame oil enhances the flavor, but any cooking oil will work.